VEGETABLES _________________________ Asparagus Avocado Bell peppers Broccoli Brussels sprouts Cabbage Cauliflower Celery Collard greens Cucumber Eggplant Fennel bulb Garlic Green beans Green peas Kale Leeks Mushrooms, Crimini Mushrooms, Shiitake Mustard greens Olives Onions Parsley Romaine lettuce Sea vegetables Spinach Squash, summer Squash, winter Swiss chard Tomato, fresh Turnip Greens ROOT VEGETABLES _________________________ Beets Carrots Potatoes Sweet potato, with skin Yam FISH & SEAFOOD _________________________ Cod Halibut Salmon Scallops Shrimp Snapper Tuna	FRUITS _________________________ Apple Apricot Banana Blueberries Cantaloupe Cranberries Fig Grapefruit Grapes Kiwi fruit Lemon and Limes Orange Papaya Pear, Bartlett Pineapple Plum Prune Raisins Raspberries Strawberries Watermelon LOW FAT DAIRY________________________  Cheese, low-fat Eggs, hen Milk, 2%, cow's Milk, goat Yogurt, low-fat, cow's milk BEANS & LEGUMES _________________________ Black beans Dried peas Garbanzo beans Kidney beans Lentils Lima beans Miso Navy beans Pinto beans Soybeans Tempeh Tofu POULTRY & LEAN MEATS _________________________ Beef, lean organic Calf's liver Chicken Lamb, loin Turkey, roast Venison	NUTS & SEEDS _________________________ Almonds Cashews Flaxseeds Olive oil Peanuts Pumpkin seeds Sesame seeds Sunflower seeds Walnuts GRAINS _________________________ Barley Buckwheat Corn, yellow Millet Oats Quinoa Rice, brown Rye Spelt Wheat SPICES & HERBS _________________________ Basil Black pepper Cayenne pepper Chili Pepper, Red, dried Cinnamon, ground Cloves Coriander seeds Cumin seeds Dill weed, dried Ginger Mustard seeds Oregano Peppermint leaves, fresh Rosemary Sage Thyme, ground Turmeric, ground NATURAL SWEETNERS _________________________ Blackstrap molasses Cane juice Honey Maple syrup OTHER _________________________ Green tea Soy sauce (tamari)

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